K.I.H Fitness & Lifestyle coaching

Personalized, motivating and tailored workout sessions for ALL fitness levels, ages and backgrounds. Giving you the tools you need to set yourself up for success. If you are starting from scratch, setting new goals, training for a specific sport or competition, recovering from an injury – you name it, we can help!

One on one sessions, group sessions, boot camps, meal plans and more. Clean, professional atmosphere. Client testimonials and references available. Call, text or email for more information.